B-Complex #12

Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 60 Ingredient list Name Amount Biotin 80mcg Choline (Citrate) 14mg Folate (L-5-MTHF) 667mcg DFE Vitamin B1 (Thiamin HCI) 40mg Vitamin B12 (as Methylcobalamin) 600mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 3.6mg Vitamin B2 (Riboflavin) 25mg Vitamin B3 (Niacinamide) 80mg Vitamin B5 (Pantothenic Acid) 45mg Vitamin B6 (Pyridoxine HCL) 20mg Vitamin B6 (as Pyridoxal 5'-Phosphate) 3.4mg Other Ingredients: Calcium Laurate, Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

B-Complex #12 contains a balance of essential B vitamins plus choline, with extra vitamin B12. Unlike many multi-B vitamin formulas on the market, Thorne’s B-Complex #12 contains the active, tissue-ready forms of several B vitamins. Supplementing with the active forms of the B vitamins is important to everyone, especially individuals who might not be able to convert non-active B vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disorders, or increasing age. Benefits of Thorne B-Complex #12 Supports healthy nerve cells and an optimally functioning nervous system* Promotes normal red blood cell formation* Supports tissue and cellular repair* Provides vitamin B12 and folate in their methylated forms to support normal methylation and homocysteine metabolism* Promotes DNA synthesis* Supports cellular energy production* Who can benefit from Thorne B-Complex #12 Individuals who have an MTHFR gene variant Anyone seeking additional support for a healthy nervous system Individuals taking certain medications that can deplete B-vitamins Aging individuals who might not be able to convert B vitamins to their active forms as efficiently Those who do not consume adequate B-12 and folate in the diet Features of Thorne B-Complex #12 B vitamins in their active, tissue-ready forms* The methylated forms of B12 (as methylcobalamin) and folate (as 5-MTHF) benefit individuals who have a specific gene variants Ingredients are not derived from yeast This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.