Basic Nutrients 2/Day - 30 Servings

Ingredient Amounts Serving Size: 2 Capsules Servings Per Container: 30 Ingredient list Name Amount Biotin 500mcg Boron (as Boron Glycinate Complex) 2mg Calcium 52mg Chromium (as Chromium Nicotinate Glycinate Chelate) 400mcg Copper (as Copper Bisglycinate Chelate) 750mcg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667mcg DFE Iodine (as Potassium Iodide) 75mcg Lutein (from Aztec Marigold extract (flower)) 140mcg Magnesium (as Magnesium Bisglycinate Chelate) 20mg Manganese (as Manganese Bisglycinate Chelate) 3mg Niacin (as Niacinamide) 80mg Pantothenic Acid (as Calcium Pantothenate) 45mg Riboflavin (as Riboflavin 5'-Phosphate Sodium) 12mg Selenium (as L-Selenomethionine) 200mcg Thiamin (as Thiamin HCI) 50mg Vitamin A (as Palmitate) 600mcg Vitamin A (from Beta Carotene) 450mcg Vitamin B12 (as Methylcobalamin) 600mcg Vitamin B6 (as Pyridoxal 5'-Phosphate) 20mg Vitamin C (as Ascorbic Acid) 250mg Vitamin D (as Vitamin D3) 50mcg Vitamin E (as d-Alpha-Tocopheryl Acid Succinate) 16.5mg Vitamin K (as Vitamin K1) 200mcg Vitamin K (as Vitamin K2 as MK-4) 200mcg Zinc (as Zinc Bisglycinate) 15mg d-Gamma Tocopherol (from Mixed Tocopherols) 24mg Other Ingredients: Calcium Laurate, Dicalcium Phosphate, Hypromellose (derived from cellulose) capsule

Take 2 capsules daily or as recommended by your health-care practitioner.

Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day, a complete multi-vitamin/mineral formula in just 2 capsules per day. Basic Nutrients 2/Day contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.* Basic Nutrients 2/Day uses the purest and most absorbable forms of vitamins and minerals available – without unnecessary additives and preservatives. It provides an excellent nutritional foundation to supplement a healthy diet, all in a convenient 2-capsule-a-day protocol. Benefits of Thorne Basic Nutrients 2/Day Vitamin A to promote eye health, healthy skin, and immune function* Vitamins C and E and mixed tocopherols to provide antioxidant support for cellular protection* Vitamin D to promote strong bones and a healthy immune system* B vitamins to support a healthy heart, blood vessels, and nerves* Vitamins K1 and K2 to contribute to bone and blood vessel health* Zinc bisglycinate, a highly absorbable form of zinc, for immune function and skin health* Chromium to support a healthy blood sugar level* Plus, several other well-absorbed, glycinate minerals Because it can be difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from our diet. An analysis of National Health and Nutrition Examination Surveys (NHANES) study data estimates that nearly one-third of the U.S. population is at risk of developing one or more micronutrient deficiencies. Therefore, a daily multi-vitamin/mineral supplement is more important than many people realize. According to a survey published in JAMA Internal Medicine, 32% of U.S. adults take a multi-vitamin/mineral. The leading reason given was to improve overall health. Groups with a particular risk for nutrient deficiencies and who can benefit from a multi include teenagers, athletes, the elderly, individuals on a restrictive diet, those who have a chronic disease, and individuals taking medications that cause nutrient deficiencies as a side effect. A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily. Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement. This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

ALLERGY WARNINGS This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.