B-Complex #6

Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 60 Ingredient list Name Amount Biotin 80mcg Choline (Citrate) 14mg Folate (L-5-MTHF) 334mcg DFE Vitamin B1 (Thiamin HCI) 40mg Vitamin B12 (as Methylcobalamin) 100mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 5mg Vitamin B2 (Riboflavin) 25mg Vitamin B3 (Niacinamide) 80mg Vitamin B5 (Pantothenic Acid) 45mg Vitamin B6 (Pyridoxine HCL) 85mg Vitamin B6 (as Pyridoxal 5'-Phosphate) 15mg Other Ingredients: Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide

Take 1 capsule daily or as recommended by your health-care practitioner.

B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily. B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.* Benefits of Thorne B-Complex #6 Supports rapid release of cellular energy by promoting creatine conversion* Aids in building muscles by supporting the metabolism of amino acids and protein synthesis* Reduces muscle spasms and cramps by increasing the bioavailability of magnesium* Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters”* Benefits neurotransmitter synthesis and neurological function* Supports positive mood and helps balance fluid retention, common in PMS* For replenishing essential nutrients that can become deficient with use of birth control and other medications* Who can benefit from Thorne B-Complex #6 Athletes and fitness enthusiasts looking to support training goals Individuals seeking extra neurological support from their B-complex* Anyone wanting to optimize energy levels* Women who utilize hormonal birth control methods or experience symptoms of PMS* Features of Thorne B-Complex #6 B vitamins in their active, tissue-ready forms* The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation* Ingredients are not derived from yeast NSF Certified for Sport® Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.