Basic B Complex

Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 60 Ingredient list Name Amount Biotin 400mcg Choline (Citrate) 28mg Folate (L-5-MTHF) 667mcg DFE Vitamin B1 (Thiamin HCI) 110mg Vitamin B12 (as Methylcobalamin) 400mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 10mg Vitamin B3 (Niacin) 10mg Vitamin B3 (Niacinamide) 130mg Vitamin B5 (Pantothenic Acid) 110mg Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg Other Ingredients: Calcium Laurate, Hypromellose (derived from cellulose) capsule, Leucine, Magnesium (Citrate), Microcrystalline Cellulose, Silicon Dioxide

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them. This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy. Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.* Benefits of Thorne Basic B Complex Promotes cellular energy production* Supports an optimally functioning nervous system and healthy nerve cells* B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins* Promotes healthy red blood cell formation* Isn’t derived from yeast, unlike many B vitamin supplements on the market Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren’t able to convert the non-active B vitamins to their active forms.* Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging. This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.